Calories in Usda Sunfish, pumpkin seed

369Calories

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Nutrition Facts Usda Sunfish, pumpkin seed

Amount Per 414.05 g
Calories 368.5 Kcal (1543 kJ)
Calories from fat 26.09 Kcal
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.58g 3%
Cholesterol 277.41mg 92%
Sodium 331.24mg 14%
Potassium 1449.18mg 31%
Protein 80.33g 161%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 2%
Iron 5mg 28%
Calcium 331.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (369 calories) 414.05 g
  • Cal: 18.4 %
  • Fat: 4.5 %
  • Carb: 0 %
  • Prot: 160.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (7.8%)
  • Protein (92.2%)
Usda Sunfish, pumpkin seed Good and Bad Points
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