Calories in Usda Sunfish, pumpkin seed

312Calories

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Nutrition Facts Usda Sunfish, pumpkin seed

Amount Per 350 g
Calories 311.5 Kcal (1304 kJ)
Calories from fat 22.05 Kcal
% Daily Value*
Total Fat 2.45g 4%
Saturated Fat 0.49g 2%
Cholesterol 234.5mg 78%
Sodium 280mg 12%
Potassium 1225mg 26%
Protein 67.9g 136%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 2%
Iron 4.2mg 23%
Calcium 280mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (312 calories) 350 g
  • Cal: 15.6 %
  • Fat: 3.8 %
  • Carb: 0 %
  • Prot: 135.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (6.2%)
  • Protein (93.8%)
Usda Sunfish, pumpkin seed Good and Bad Points
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