Calories in Usda Sunfish, pumpkin seed

57Calories

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Nutrition Facts Usda Sunfish, pumpkin seed

Amount Per 2.25 oz
Calories 56.74 Kcal (238 kJ)
Calories from fat 4.02 Kcal
% Daily Value*
Total Fat 0.45g 1%
Saturated Fat 0.09g 0%
Cholesterol 42.71mg 14%
Sodium 51mg 2%
Potassium 223.13mg 5%
Protein 12.37g 25%
Vitamin C 0.6mg 1%
Iron 0.8mg 4%
Calcium 51mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (57 calories) 63.75 g
  • Cal: 2.8 %
  • Fat: 0.7 %
  • Carb: 0 %
  • Prot: 24.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Usda Sunfish, pumpkin seed Good and Bad Points
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