Calories in Usda Sunfish, pumpkin seed

141Calories

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Nutrition Facts Usda Sunfish, pumpkin seed

Amount Per 158.52 g
Calories 141.08 Kcal (591 kJ)
Calories from fat 9.99 Kcal
% Daily Value*
Total Fat 1.11g 2%
Saturated Fat 0.22g 1%
Cholesterol 106.21mg 35%
Sodium 126.82mg 5%
Potassium 554.82mg 12%
Protein 30.75g 62%
Vitamin C 1.6mg 3%
Iron 1.9mg 11%
Calcium 126.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (141 calories) 158.52 g
  • Cal: 7.1 %
  • Fat: 1.7 %
  • Carb: 0 %
  • Prot: 61.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (6.8%)
  • Protein (93.2%)
Usda Sunfish, pumpkin seed Good and Bad Points
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