Calories in Usda Sunfish, pumpkin seed

134Calories

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Nutrition Facts Usda Sunfish, pumpkin seed

Amount Per 150 g
Calories 133.5 Kcal (559 kJ)
Calories from fat 9.45 Kcal
% Daily Value*
Total Fat 1.05g 2%
Saturated Fat 0.21g 1%
Cholesterol 100.5mg 34%
Sodium 120mg 5%
Potassium 525mg 11%
Protein 29.1g 58%
Vitamin C 1.5mg 3%
Iron 1.8mg 10%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (134 calories) 150 g
  • Cal: 6.7 %
  • Fat: 1.6 %
  • Carb: 0 %
  • Prot: 58.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (7.2%)
  • Protein (92.8%)
Usda Sunfish, pumpkin seed Good and Bad Points
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