Calories in Usda Sunfish, pumpkin seed

1263Calories

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Nutrition Facts Usda Sunfish, pumpkin seed

Amount Per 1419.6 g
Calories 1263.44 Kcal (5290 kJ)
Calories from fat 89.43 Kcal
% Daily Value*
Total Fat 9.94g 15%
Saturated Fat 1.99g 10%
Cholesterol 951.13mg 317%
Sodium 1135.68mg 47%
Potassium 4968.6mg 106%
Protein 275.4g 551%
Vitamin C 14.2mg 24%
Vitamin A 0.2mg 7%
Iron 17mg 95%
Calcium 1135.7mg 114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

63%
of RDI* (1263 calories) 1419.6 g
  • Cal: 63.2 %
  • Fat: 15.3 %
  • Carb: 0 %
  • Prot: 550.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (7.6%)
  • Protein (92.4%)
Usda Sunfish, pumpkin seed Good and Bad Points
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