Calories in Usda Sunfish, pumpkin seed

111Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Sunfish, pumpkin seed

Amount Per 125 g
Calories 111.25 Kcal (466 kJ)
Calories from fat 7.88 Kcal
% Daily Value*
Total Fat 0.88g 1%
Saturated Fat 0.18g 1%
Cholesterol 83.75mg 28%
Sodium 100mg 4%
Potassium 437.5mg 9%
Protein 24.25g 49%
Vitamin C 1.3mg 2%
Iron 1.5mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 111 calories

Let's Burn 111 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (111 calories) 125 g
  • Cal: 5.6 %
  • Fat: 1.3 %
  • Carb: 0 %
  • Prot: 48.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (8.6%)
  • Protein (91.4%)
Usda Sunfish, pumpkin seed Good and Bad Points
Add your comment
User Reviews of sunfish, pumpkin seed
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top