Calories in Usda Sunfish, pumpkin seed

252Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Sunfish, pumpkin seed

Amount Per 10 oz
Calories 252.17 Kcal (1056 kJ)
Calories from fat 17.85 Kcal
% Daily Value*
Total Fat 1.98g 3%
Saturated Fat 0.4g 2%
Cholesterol 189.83mg 63%
Sodium 226.67mg 9%
Potassium 991.67mg 21%
Protein 54.97g 110%
Vitamin C 2.8mg 5%
Iron 3.4mg 19%
Calcium 226.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 252 calories

Let's Burn 252 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (252 calories) 283.33 g
  • Cal: 12.6 %
  • Fat: 3.1 %
  • Carb: 0 %
  • Prot: 109.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (7.6%)
  • Protein (92.4%)
Usda Sunfish, pumpkin seed Good and Bad Points
Add your comment
User Reviews of sunfish, pumpkin seed
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top