Calories in Generic Sun flower seeds

322Calories

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Nutrition Facts Generic Sun flower seeds

Amount Per 100 g
Calories 322.03 Kcal (1348 kJ)
Calories from fat 244.07 Kcal
% Daily Value*
Total Fat 27.12g 42%
Saturated Fat 1.69g 8%
Sodium 372.88mg 16%
Total Carbs 8.47g 3%
Sugars 1.69g 7%
Dietary Fiber 3.39g 14%
Protein 11.86g 24%
Iron 203.4mg 1130%
Calcium 33.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (322 calories) 100 g
  • Cal: 16.1 %
  • Fat: 41.7 %
  • Carb: 2.8 %
  • Prot: 23.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.9%)
  • Fat (75.2%)
  • Protein (14.9%)
Generic Sun flower seeds Good and Bad Points
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