Calories in Dakota Style Sun flower seeds

160Calories
How many calories should you eat?
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Nutrition Facts Dakota Style Sun flower seeds

Amount Per 0.75 cup with shell
Calories 160 Kcal (670 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Sodium 90mg 4%
Potassium 190mg 4%
Total Carbs 5g 2%
Dietary Fiber 2g 8%
Protein 6g 12%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 177 g
  • Cal: 8 %
  • Fat: 23.1 %
  • Carb: 1.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.2%)
  • Fat (75.4%)
  • Protein (13.4%)
Dakota Style Sun flower seeds Good and Bad Points
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