Summer salstice burger sandwich Calories

Calories in 4food Summer salstice burger sandwich

Serving size

540Calories

Full 4food Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	540 Kcal (2261 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	3g	15%
Cholesterol	110mg	37%
Sodium	930mg	39%
Total Carbs	33g	11%
Sugars	11g	44%
Dietary Fiber	6g	24%
Protein	35g	70%
Vitamin C	60mg	100%
Vitamin A	0.4mg	14%
Iron	15mg	83%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

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59 mins

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2.5 hour

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% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 59.2 g

Cal: 27 %
Fat: 33.8 %
Carb: 11 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.1%)
Fat (42.1%)
Protein (29.8%)

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4food Summer salstice burger sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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