Sucker, white, cooked, dry heat Calories

Calories in Usda Sucker, white, cooked, dry heat

Serving size

563Calories

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How many calories should you eat?

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Amount Per 473.2 g
Calories	563.11 Kcal (2358 kJ)
Calories from fat	126.49 Kcal
		% Daily Value*
Total Fat	14.05g	22%
Saturated Fat	2.74g	14%
Cholesterol	250.8mg	84%
Sodium	241.33mg	10%
Potassium	2304.48mg	49%
Protein	101.69g	203%
Vitamin A	0.3mg	9%
Iron	7.9mg	44%
Calcium	425.9mg	43%

Water			350.12068g
Ash			8.84884g
Magnesium			179.816mg
Phosphorus			1272.908mg
Zinc			4.54272mg
Copper			1.183mg
Manganese			3.64364mg
Selenium			76.6584µg
Thiamine			0.04732mg
Riboflavin			0.42588mg
Niacin			6.90872mg
Pantothenic Acid			4.11684mg
Vitamin B6			1.08836mg
Total Folate			80.444µg
Food Folate			80.444µg
Folate DFE			80.444µg
Vitamin B12			10.93092µg
Retinol			279.188µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.4, PointsPlus: 13, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 563 calories

Let's Burn 563 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (563 calories) 473.2 g

Cal: 28.2 %
Fat: 21.6 %
Carb: 0 %
Prot: 203.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (23.6%)
Protein (76.4%)

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Calories in Usda Sucker, white, cooked, dry heat

All usda Products

Nutrition Facts Usda Sucker, white, cooked, dry heat

Ingredients And Nutrition Overview

How to burn 563 calories

Let's Burn 563 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Sucker, white, cooked, dry heat Good and Bad Points

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Calories in Usda Sucker, white, cooked, dry heat

All usda Products

Nutrition Facts Usda Sucker, white, cooked, dry heat

Ingredients And Nutrition Overview

How to burn 563 calories

Let's Burn 563 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Sucker, white, cooked, dry heat

Usda Sucker, white, cooked, dry heat Good and Bad Points

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Recipes with sucker, white, cooked, dry heat

Fish Taco Wrap

Fish and Potato Cakes

Cream of Fish Soup

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