Calories in Usda Spot, cooked, dry heat

158Calories

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Nutrition Facts Usda Spot, cooked, dry heat

Amount Per 100 g
Calories 158 Kcal (662 kJ)
Calories from fat 56.52 Kcal
% Daily Value*
Total Fat 6.28g 10%
Saturated Fat 1.86g 9%
Cholesterol 77mg 26%
Sodium 37mg 2%
Potassium 636mg 14%
Protein 23.73g 47%
Iron 0.4mg 2%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (158 calories) 100 g
  • Cal: 7.9 %
  • Fat: 9.7 %
  • Carb: 0 %
  • Prot: 47.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (36%)
  • Protein (64%)
Usda Spot, cooked, dry heat Good and Bad Points
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