Submarine sandwich, with roast beef Calories

Calories in Usda Submarine sandwich, with roast beef

Serving size

190Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	190 Kcal (795 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3.28g	16%
Cholesterol	34mg	11%
Sodium	391mg	16%
Potassium	153mg	3%
Total Carbs	20.51g	7%
Protein	13.26g	27%
Vitamin C	2.6mg	4%
Iron	1.3mg	7%
Calcium	19mg	2%

Water			58.97g
Ash			1.27g
Magnesium			31mg
Phosphorus			89mg
Zinc			2.03mg
Copper			0.17mg
Manganese			0.2mg
Selenium			11.9µg
Thiamine			0.19mg
Riboflavin			0.19mg
Niacin			2.76mg
Pantothenic Acid			0.36mg
Vitamin B6			0.15mg
Total Folate			33µg
Folic Acid			12µg
Food Folate			21µg
Folate DFE			41µg
Vitamin B12			0.84µg
Retinol			5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 100 g

Cal: 9.5 %
Fat: 9.2 %
Carb: 6.8 %
Prot: 26.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (28.4%)
Protein (27.4%)

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Usda Submarine sandwich, with roast beef Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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