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submarine sandwich, with tuna salad usda Nutrition info

Calories in Usda Submarine sandwich, with tuna salad

Serving size

228Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	228 Kcal (955 kJ)
Calories from fat	98.37 Kcal
		% Daily Value*
Total Fat	10.93g	17%
Saturated Fat	2.08g	10%
Cholesterol	19mg	6%
Sodium	505mg	21%
Potassium	131mg	3%
Total Carbs	21.63g	7%
Protein	11.6g	23%
Vitamin C	1.4mg	2%
Iron	1mg	6%
Calcium	29mg	3%

Water			54.31g
Ash			1.53g
Magnesium			31mg
Phosphorus			86mg
Zinc			0.73mg
Copper			0.17mg
Manganese			0.2mg
Selenium			23.5µg
Thiamine			0.18mg
Riboflavin			0.13mg
Niacin			4.43mg
Pantothenic Acid			0.73mg
Vitamin B6			0.09mg
Total Folate			40µg
Folic Acid			18µg
Food Folate			22µg
Folate DFE			53µg
Vitamin B12			0.63µg
Retinol			17µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 228 calories

Let's Burn 228 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (228 calories) 100 g

Cal: 11.4 %
Fat: 16.8 %
Carb: 7.2 %
Prot: 23.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (42.1%)
Protein (20.4%)

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