Calories in Generic Sub roll, white, 12

Serving size

268Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	267.61 Kcal (1120 kJ)
Calories from fat	25.35 Kcal
		% Daily Value*
Total Fat	2.82g	4%
Saturated Fat	0.7g	4%
Sodium	528.17mg	22%
Total Carbs	50.7g	17%
Sugars	2.11g	8%
Dietary Fiber	2.11g	8%
Protein	9.86g	20%
Vitamin C	6.3mg	11%
Iron	352.1mg	1956%
Calcium	176.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 268 calories

Let's Burn 268 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (268 calories) 100 g

Cal: 13.4 %
Fat: 4.3 %
Carb: 16.9 %
Prot: 19.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.3%)
Fat (10%)
Protein (14.8%)

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Calories in Generic Sub roll, white, 12

All generic Products

Nutrition Facts Generic Sub roll, white, 12

Ingredients And Nutrition Overview

How to burn 268 calories

Let's Burn 268 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Sub roll, white, 12

Generic Sub roll, white, 12 Good and Bad Points

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Calories in Generic Sub roll, white, 12

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Nutrition Facts Generic Sub roll, white, 12

Ingredients And Nutrition Overview

How to burn 268 calories

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% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Sub roll, white, 12

Generic Sub roll, white, 12 Good and Bad Points

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