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stuffed shells five cheese Safeway Select Nutrition info

Calories in Safeway Select Stuffed shells five cheese

Serving size

290Calories

All Safeway Select Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 shells
Calories	290 Kcal (1214 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	8.9g	45%
Cholesterol	65mg	22%
Sodium	500mg	21%
Total Carbs	24g	8%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	15g	30%
Vitamin C	1.5mg	3%
Vitamin A	0.3mg	10%
Iron	0.9mg	5%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 141.8 g

Cal: 14.5 %
Fat: 23.1 %
Carb: 8 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33%)
Fat (46.4%)
Protein (20.6%)

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Safeway Select Stuffed shells five cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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