Calories in Rice a Roni & Pasta Roni Stroganoff as prepared

Serving size

350Calories

All Brand Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	350 Kcal (1465 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	10mg	3%
Sodium	910mg	38%
Total Carbs	48g	16%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	12g	24%
Vitamin A	0.2mg	8%
Iron	1.5mg	8%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 100 g

Cal: 17.5 %
Fat: 20 %
Carb: 16 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.8%)
Fat (32.8%)
Protein (13.4%)

Food With Similar Nutrition To Rice a Roni & Pasta Roni Stroganoff as prepared

Kangaroo Whole grain french onion baked all natural pita chips
(1 oz):
Calories 100, Total Fat 3, Total Carbs 16, Protein 3

Cal 100, Fat 3, Carbs 16, Prot 3

Brand: Kangaroo
Turtle Island Foods Just for joy cheddar cheese soup all american
(1/6 package):
Calories 120, Total Fat 4.5, Total Carbs 16, Protein 4

Cal 120, Fat 4.5, Carbs 16, Prot 4

Brand: Turtle Island Foods
Bisca All in one fiken
(100 g):
Calories 365, Total Fat 11, Total Carbs 55, Protein 12

Cal 365, Fat 11, Carbs 55, Prot 12

Brand: Bisca
Quixtar Smart menu all natural deluxe shells & cheese
(3 3/5 oz dry):
Calories 330, Total Fat 11, Total Carbs 47, Protein 12

Cal 330, Fat 11, Carbs 47, Prot 12

Brand: Quixtar
Franz Northwest harvest all natural 100% whole wheat bread
(1 slice):
Calories 130, Total Fat 4.5, Total Carbs 19, Protein 5

Cal 130, Fat 4.5, Carbs 19, Prot 5

Brand: Franz
Boncafe All day ground coffee
(7 g):
Calories 27, Total Fat 1, Total Carbs 4, Protein 1

Cal 27, Fat 1, Carbs 4, Prot 1

Brand: Boncafe
Cedars All natural baked sesame pita chips
(1 oz 7 chips):
Calories 110, Total Fat 4, Total Carbs 15, Protein 3

Cal 110, Fat 4, Carbs 15, Prot 3

Brand: Cedars
JJ Flats All natural flatbreads-everything
(6 pieces):
Calories 110, Total Fat 4, Total Carbs 16, Protein 4

Cal 110, Fat 4, Carbs 16, Prot 4

Brand: JJ Flats

Rice a Roni & Pasta Roni Stroganoff as prepared Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

Add your comment

User Reviews of stroganoff as prepared

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!