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rice a roni cup creamy four cheese microwave cup single serving rice

Rice a roni cup creamy four cheese microwave cup single serving rice Calories

Calories in Rice a Roni & Pasta Roni Rice a roni cup creamy four cheese microwave cup single serving rice

Serving size

240Calories

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 package
Calories	240 Kcal (1005 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2.5g	13%
Cholesterol	5mg	2%
Sodium	660mg	28%
Total Carbs	43g	14%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	6g	12%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 64 g

Cal: 12 %
Fat: 9.2 %
Carb: 14.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.8%)
Fat (21.6%)
Protein (9.6%)

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Rice a Roni & Pasta Roni Rice a roni cup creamy four cheese microwave cup single serving rice Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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