Calories in Publix Strawberry poppy seed salad

Serving size

340Calories

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How many calories should you eat?

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Amount Per 0.25 recipe
Calories	340 Kcal (1424 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Cholesterol	30mg	10%
Sodium	500mg	21%
Total Carbs	32g	11%
Dietary Fiber	5g	20%
Protein	8g	16%
Vitamin C	72mg	120%
Vitamin A	9mg	300%
Iron	1.8mg	10%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 60 g

Cal: 17 %
Fat: 29.2 %
Carb: 10.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (51.7%)
Protein (9.7%)

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