Calories in Tesco - Whole Foods Honey nut cornflakes

183Calories
How many calories should you eat?
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Nutrition Facts Tesco - Whole Foods Honey nut cornflakes

Amount Per 30 g serving with semi skimmed milk
Calories 183 Kcal (766 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Total Carbs 25g 8%
Sugars 10g 40%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 5.4mg 30%
Calcium 190mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (183 calories) 30 g
  • Cal: 9.2 %
  • Fat: 6.2 %
  • Carb: 8.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.4%)
  • Fat (25%)
  • Protein (5.6%)
Tesco - Whole Foods Honey nut cornflakes Good and Bad Points
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