Calories in Gobble Green Stir fry quinoa

293Calories
How many calories should you eat?
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Nutrition Facts Gobble Green Stir fry quinoa

Amount Per 2 cups
Calories 293 Kcal (1227 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 12mg 1%
Total Carbs 53g 18%
Sugars 6g 24%
Dietary Fiber 9g 36%
Protein 14g 28%
Vitamin C 71.4mg 119%
Vitamin A 8.2mg 273%
Iron 5.9mg 33%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (293 calories) 473 g
  • Cal: 14.7 %
  • Fat: 7.7 %
  • Carb: 17.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.7%)
  • Fat (14.4%)
  • Protein (17.9%)
Gobble Green Stir fry quinoa Good and Bad Points
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