Calories in Quaker Steel cut oats net carbs

Serving size

385Calories

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	385 Kcal (1612 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	4g	20%
Potassium	190mg	4%
Total Carbs	23g	8%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	14g	28%
Vitamin C	12mg	20%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 385 calories

Let's Burn 385 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (385 calories) 59 g

Cal: 19.3 %
Fat: 44.6 %
Carb: 7.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.5%)
Fat (63.8%)
Protein (13.7%)

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Quaker Steel cut oats net carbs Good and Bad Points

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10 Healthier Alternatives

To Quaker Steel cut oats net carbs

170
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Per 1/4 cup cooked

Steel cut oats with net carbs (minus fiber)
Bobs Red Mill

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