Calories in Quaker Oatmeal squares hint of brown sugar cwd

750Calories
How many calories should you eat?
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Nutrition Facts Quaker Oatmeal squares hint of brown sugar cwd

Amount Per 1 cup
Calories 750 Kcal (3140 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 10g 50%
Cholesterol 58mg 19%
Potassium 625mg 13%
Total Carbs 82g 27%
Sugars 13g 52%
Dietary Fiber 6g 24%
Protein 24g 48%
Vitamin C 28.2mg 47%
Vitamin A 1.6mg 53%
Iron 1.3mg 7%
Calcium 550mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

38%
of RDI* (750 calories) 237 g
  • Cal: 37.5 %
  • Fat: 33.8 %
  • Carb: 27.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.7%)
  • Fat (31.8%)
  • Protein (15.4%)
Quaker Oatmeal squares hint of brown sugar cwd Good and Bad Points
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