Calories in Cosi Steel cut oatmeal

Serving size

200Calories

Full Cosi Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 large, g
Calories	200 Kcal (837 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	65mg	3%
Total Carbs	36g	12%
Dietary Fiber	5g	20%
Protein	7g	14%
Iron	2.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 283 g

Cal: 10 %
Fat: 6.2 %
Carb: 12 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.2%)
Fat (17.3%)
Protein (13.5%)

Food With Similar Nutrition To Cosi Steel cut oatmeal

Subway W all veggies olive oil blend cheese
(224 g):
Calories 150, Total Fat 3, Total Carbs 27, Protein 5

Cal 150, Fat 3, Carbs 27, Prot 5

Brand: Subway
Breckenridge Farms All natural steel cut oatmeal
(1 container):
Calories 170, Total Fat 3, Total Carbs 31, Protein 5

Cal 170, Fat 3, Carbs 31, Prot 5

Brand: Breckenridge Farms
Market Basket All natural pasta sauce three cheese
(1/2 cup):
Calories 80, Total Fat 2, Total Carbs 13, Protein 3

Cal 80, Fat 2, Carbs 13, Prot 3

Brand: Market Basket
Veggie Grill All hail kale large no walnuts no dressing
(1 bowl):
Calories 179, Total Fat 4, Total Carbs 32, Protein 6

Cal 179, Fat 4, Carbs 32, Prot 6

Brand: Veggie Grill
Betteroats Oatmeal abundance all natural maple & brown sugar
(1 pouch):
Calories 160, Total Fat 3, Total Carbs 31, Protein 5

Cal 160, Fat 3, Carbs 31, Prot 5

Brand: Betteroats
All Natural Focaccia rolls with parmesean
(1 1/2 oz):
Calories 110, Total Fat 2, Total Carbs 19, Protein 4

Cal 110, Fat 2, Carbs 19, Prot 4

Brand: All Natural
Silk All natural chocolate soymilk
(1 container):
Calories 140, Total Fat 3, Total Carbs 25, Protein 5

Cal 140, Fat 3, Carbs 25, Prot 5

Brand: Silk
Betteroats Abundance all natural apples & cinnamon
(1 pouch):
Calories 150, Total Fat 3, Total Carbs 30, Protein 5

Cal 150, Fat 3, Carbs 30, Prot 5

Brand: Betteroats
Silk All natural soymilk - chocolate 240ml (8 oz)
(240 ml):
Calories 150, Total Fat 3, Total Carbs 25, Protein 5

Cal 150, Fat 3, Carbs 25, Prot 5

Brand: Silk

Cosi Steel cut oatmeal Good and Bad Points

Add your comment

User Reviews of steel cut oatmeal

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Cosi Steel cut oatmeal

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!