Calories in Panera Bread Steel cut oatmeal with pecans & strawberries (no sugar)

290Calories
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Nutrition Facts Panera Bread Steel cut oatmeal with pecans & strawberries (no sugar)

Amount Per 11.25 oz
Calories 290 Kcal (1214 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Sodium 160mg 7%
Total Carbs 38g 13%
Sugars 3g 12%
Dietary Fiber 8g 32%
Protein 6g 12%
Vitamin C 21mg 35%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 709 g
  • Cal: 14.5 %
  • Fat: 20 %
  • Carb: 12.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.9%)
  • Fat (39.9%)
  • Protein (8.2%)
Panera Bread Steel cut oatmeal with pecans & strawberries (no sugar) Good and Bad Points
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