Calories in Generic Steel cut irish oatmeal

Serving size

642Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	641.63 Kcal (2686 kJ)
Calories from fat	108.27 Kcal
		% Daily Value*
Total Fat	12.03g	19%
Potassium	401.02mg	9%
Total Carbs	104.26g	35%
Dietary Fiber	12.03g	48%
Protein	24.06g	48%
Iron	641.6mg	3565%
Calcium	80.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 642 calories

Let's Burn 642 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (642 calories) 236.6 g

Cal: 32.1 %
Fat: 18.5 %
Carb: 34.8 %
Prot: 48.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.1%)
Fat (17.4%)
Protein (15.5%)

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Calories in Generic Steel cut irish oatmeal

All generic Products

Nutrition Facts Generic Steel cut irish oatmeal

Ingredients And Nutrition Overview

How to burn 642 calories

Let's Burn 642 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Steel cut irish oatmeal

Generic Steel cut irish oatmeal Good and Bad Points

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Calories in Generic Steel cut irish oatmeal

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Nutrition Facts Generic Steel cut irish oatmeal

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How to burn 642 calories

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% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Steel cut irish oatmeal

Generic Steel cut irish oatmeal Good and Bad Points

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User Reviews of steel cut irish oatmeal

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Add your review!

10 Healthier Alternatives

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Recipes with steel cut irish oatmeal

Steel Cut Oatmeal

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Add your review!

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