Steamed sweet potato without skin Calories

Calories in Generic Steamed sweet potato without skin

Serving size

87Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	86.73 Kcal (363 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	54.87mg	2%
Potassium	338.05mg	7%
Total Carbs	19.47g	6%
Sugars	4.42g	18%
Dietary Fiber	2.65g	11%
Protein	0.88g	2%
Vitamin C	2.1mg	4%
Vitamin A	0.2mg	5%
Iron	70.8mg	393%
Calcium	26.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 87 calories

Let's Burn 87 Calories!

19 mins

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9 mins

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10 mins

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24 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (87 calories) 100 g

Cal: 4.3 %
Fat: 0 %
Carb: 6.5 %
Prot: 1.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (95%)
Protein (5%)

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Generic Steamed sweet potato without skin Good and Bad Points

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