Calories in Generic Steamed or poached haddock

110Calories

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Nutrition Facts Generic Steamed or poached haddock

Amount Per 100 g
Calories 110 Kcal (461 kJ)
Calories from fat 8.19 Kcal
% Daily Value*
Total Fat 0.91g 1%
Saturated Fat 0.17g 1%
Cholesterol 72mg 24%
Sodium 77mg 3%
Potassium 335mg 7%
Protein 23.94g 48%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 100 g
  • Cal: 5.5 %
  • Fat: 1.4 %
  • Carb: 0 %
  • Prot: 47.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (8.6%)
  • Protein (91.4%)
Generic Steamed or poached haddock Good and Bad Points
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