Calories in Generic Fried floured or breaded haddock

216Calories

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Nutrition Facts Generic Fried floured or breaded haddock

Amount Per 100 g
Calories 216 Kcal (904 kJ)
Calories from fat 98.28 Kcal
% Daily Value*
Total Fat 10.92g 17%
Saturated Fat 2.27g 11%
Cholesterol 76mg 25%
Sodium 398mg 17%
Potassium 327mg 7%
Total Carbs 8.25g 3%
Sugars 0.82g 3%
Dietary Fiber 0.5g 2%
Protein 20.16g 40%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (216 calories) 100 g
  • Cal: 10.8 %
  • Fat: 16.8 %
  • Carb: 2.8 %
  • Prot: 40.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.2%)
  • Fat (46.9%)
  • Protein (37.9%)
Generic Fried floured or breaded haddock Good and Bad Points
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