Fried floured or breaded haddock Calories

Calories in Generic Fried floured or breaded haddock

Serving size

216Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	216 Kcal (904 kJ)
Calories from fat	98.28 Kcal
		% Daily Value*
Total Fat	10.92g	17%
Saturated Fat	2.27g	11%
Cholesterol	76mg	25%
Sodium	398mg	17%
Potassium	327mg	7%
Total Carbs	8.25g	3%
Sugars	0.82g	3%
Dietary Fiber	0.5g	2%
Protein	20.16g	40%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 216 calories

Let's Burn 216 Calories!

47 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (216 calories) 100 g

Cal: 10.8 %
Fat: 16.8 %
Carb: 2.8 %
Prot: 40.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.2%)
Fat (46.9%)
Protein (37.9%)

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