Steak philly - reduced carb wrap hot Calories

Calories in Jersey Mikes Subs Steak philly - reduced carb wrap hot

Serving size

600Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	600 Kcal (2512 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	13g	65%
Cholesterol	125mg	42%
Sodium	1910mg	80%
Total Carbs	51g	17%
Sugars	6g	24%
Dietary Fiber	30g	120%
Protein	42g	84%
Vitamin C	37.5mg	63%
Vitamin A	0.6mg	20%
Iron	1.5mg	8%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 357 g

Cal: 30 %
Fat: 40 %
Carb: 17 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.7%)
Fat (38.6%)
Protein (27.7%)

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Jersey Mikes Subs Steak philly - reduced carb wrap hot Good and Bad Points

< 200 kcals
saturated fat free
high fiber
high in sodium
high in saturated fat

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