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steak patty sandwich with mayonnaise or salad dressing, lettuce and tomato on bun

Steak patty sandwich with mayonnaise or salad dressing, lettuce and tomato on bun Calories

Calories in Generic Steak patty sandwich with mayonnaise or salad dressing, lettuce and tomato on bun

Serving size

500Calories

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How many calories should you eat?

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lbs

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Amount Per 177.45 g
Calories	500.41 Kcal (2095 kJ)
Calories from fat	245.63 Kcal
		% Daily Value*
Total Fat	27.29g	42%
Saturated Fat	6.68g	33%
Cholesterol	40.81mg	14%
Sodium	986.62mg	41%
Potassium	266.18mg	6%
Total Carbs	44.11g	15%
Sugars	6g	24%
Dietary Fiber	2.13g	9%
Protein	18.42g	37%
Vitamin C	3.2mg	5%
Calcium	142mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 177.45 g

Cal: 25 %
Fat: 42 %
Carb: 14.7 %
Prot: 36.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.8%)
Fat (49.5%)
Protein (14.7%)

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Generic Steak patty sandwich with mayonnaise or salad dressing, lettuce and tomato on bun Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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