Steak enchilada platter with pinto beans Calories

Calories in La Salsa Steak enchilada platter with pinto beans

Serving size

704Calories

Full La Salsa Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 platter
Calories	704 Kcal (2948 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	13g	65%
Cholesterol	295mg	98%
Sodium	1769mg	74%
Total Carbs	78g	26%
Sugars	5g	20%
Dietary Fiber	10g	40%
Protein	45g	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.6, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 704 calories

Let's Burn 704 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (704 calories) 240 g

Cal: 35.2 %
Fat: 43.1 %
Carb: 26 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (33.9%)
Protein (24.2%)

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La Salsa Steak enchilada platter with pinto beans Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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