Calories in Subway Steak egg and cheese

Serving size

490Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sandwich
Calories	490 Kcal (2052 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Cholesterol	210mg	70%
Sodium	1430mg	60%
Total Carbs	48g	16%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	31g	62%
Vitamin A	2mg	67%
Iron	8.1mg	45%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

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53 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 6 g

Cal: 24.5 %
Fat: 30.8 %
Carb: 16 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (36.3%)
Protein (25%)

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Subway Steak egg and cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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