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steak and eggs (egg whites)

Calories in Mega Wraps (US/CA) Steak and eggs (egg whites)

Serving size

307Calories

Full Mega Wraps (US/CA) Menu Nutrition

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How many calories should you eat?

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Amount Per 232 g
Calories	307.3 Kcal (1287 kJ)
Calories from fat	62.1 Kcal
		% Daily Value*
Total Fat	6.9g	11%
Saturated Fat	1g	5%
Cholesterol	25mg	8%
Sodium	567.7mg	24%
Total Carbs	38.4g	13%
Dietary Fiber	2g	8%
Protein	21.9g	44%
Vitamin C	23.4mg	39%
Vitamin A	0.3mg	10%
Iron	0.2mg	1%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 307 calories

Let's Burn 307 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (307 calories) 232 g

Cal: 15.4 %
Fat: 10.6 %
Carb: 12.8 %
Prot: 43.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.2%)
Fat (20.8%)
Protein (29%)

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Mega Wraps (US/CA) Steak and eggs (egg whites) Good and Bad Points

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