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Calories in Usda Squash, winter, butternut, frozen, cooked, boiled, without salt

133Calories

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Nutrition Facts Usda Squash, winter, butternut, frozen, cooked, boiled, without salt

Amount Per 12 oz
Calories 132.68 Kcal (556 kJ)
Calories from fat 2.14 Kcal
% Daily Value*
Total Fat 0.24g 0%
Saturated Fat 0.03g 0%
Sodium 6.8mg 0%
Potassium 452.47mg 10%
Total Carbs 34.19g 11%
Protein 4.18g 8%
Vitamin C 11.9mg 20%
Vitamin A 0.6mg 19%
Iron 2mg 11%
Calcium 64.6mg 6%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (133 calories) 340.2 g
  • Cal: 6.6 %
  • Fat: 0.4 %
  • Carb: 11.4 %
  • Prot: 8.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.5%)
  • Protein (10.5%)
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