Calories in Usda Squash, winter, butternut, frozen, cooked, boiled, without salt

94Calories

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Nutrition Facts Usda Squash, winter, butternut, frozen, cooked, boiled, without salt

Amount Per 1 cup, mashed
Calories 93.6 Kcal (392 kJ)
Calories from fat 1.51 Kcal
% Daily Value*
Total Fat 0.17g 0%
Saturated Fat 0.02g 0%
Sodium 4.8mg 0%
Potassium 319.2mg 7%
Total Carbs 24.12g 8%
Protein 2.95g 6%
Vitamin C 8.4mg 14%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 45.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (94 calories) 240 g
  • Cal: 4.7 %
  • Fat: 0.3 %
  • Carb: 8 %
  • Prot: 5.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Protein (11.1%)
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