Calories in Usda Squash, indian, cooked, boiled (navajo)

114Calories

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Nutrition Facts Usda Squash, indian, cooked, boiled (navajo)

Amount Per 709.8 g
Calories 113.57 Kcal (475 kJ)
Calories from fat 9.58 Kcal
% Daily Value*
Total Fat 1.06g 2%
Total Carbs 22.86g 8%
Sugars 14.34g 57%
Dietary Fiber 10.65g 43%
Protein 2.2g 4%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

6%
of RDI* (114 calories) 709.8 g
  • Cal: 5.7 %
  • Fat: 1.6 %
  • Carb: 7.6 %
  • Prot: 4.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.4%)
  • Fat (8.3%)
  • Protein (7.3%)
Usda Squash, indian, cooked, boiled (navajo) Good and Bad Points
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