Calories in Usda Squash, indian, cooked, boiled (navajo)

104Calories

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Nutrition Facts Usda Squash, indian, cooked, boiled (navajo)

Amount Per 650.65 g
Calories 104.1 Kcal (436 kJ)
Calories from fat 8.78 Kcal
% Daily Value*
Total Fat 0.98g 2%
Total Carbs 20.95g 7%
Sugars 13.14g 53%
Dietary Fiber 9.76g 39%
Protein 2.02g 4%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

5%
of RDI* (104 calories) 650.65 g
  • Cal: 5.2 %
  • Fat: 1.5 %
  • Carb: 7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.2%)
  • Fat (8.9%)
  • Protein (7.9%)
Usda Squash, indian, cooked, boiled (navajo) Good and Bad Points
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