Calories in Usda Squash, indian, cooked, boiled (navajo)

95Calories

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Nutrition Facts Usda Squash, indian, cooked, boiled (navajo)

Amount Per 591.5 g
Calories 94.64 Kcal (396 kJ)
Calories from fat 7.99 Kcal
% Daily Value*
Total Fat 0.89g 1%
Total Carbs 19.05g 6%
Sugars 11.95g 48%
Dietary Fiber 8.87g 35%
Protein 1.83g 4%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

5%
of RDI* (95 calories) 591.5 g
  • Cal: 4.7 %
  • Fat: 1.4 %
  • Carb: 6.3 %
  • Prot: 3.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.7%)
  • Fat (9.7%)
  • Protein (8.6%)
Usda Squash, indian, cooked, boiled (navajo) Good and Bad Points
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