Calories in Usda Squash, indian, cooked, boiled (navajo)

66Calories

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Nutrition Facts Usda Squash, indian, cooked, boiled (navajo)

Amount Per 414.05 g
Calories 66.25 Kcal (277 kJ)
Calories from fat 5.59 Kcal
% Daily Value*
Total Fat 0.62g 1%
Total Carbs 13.33g 4%
Sugars 8.36g 33%
Dietary Fiber 6.21g 25%
Protein 1.28g 3%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

3%
of RDI* (66 calories) 414.05 g
  • Cal: 3.3 %
  • Fat: 1 %
  • Carb: 4.4 %
  • Prot: 2.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (13.8%)
  • Protein (6.2%)
Usda Squash, indian, cooked, boiled (navajo) Good and Bad Points
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