Calories in Shape Squash-and-carrot mash with goat cheese

137Calories
How many calories should you eat?
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Nutrition Facts Shape Squash-and-carrot mash with goat cheese

Amount Per 0.5 cup cooked i think
Calories 137 Kcal (574 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Sodium 292mg 12%
Total Carbs 21g 7%
Dietary Fiber 5g 20%
Protein 5g 10%
Iron 1.8mg 10%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 137 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (137 calories) 118 g
  • Cal: 6.9 %
  • Fat: 7.7 %
  • Carb: 7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.4%)
  • Fat (30.2%)
  • Protein (13.4%)
Shape Squash-and-carrot mash with goat cheese Good and Bad Points
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