Calories in Alvarado Street Bakery Sprouted wheat sesame seed bagel

320Calories
How many calories should you eat?
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Nutrition Facts Alvarado Street Bakery Sprouted wheat sesame seed bagel

Amount Per 1 bagel
Calories 320 Kcal (1340 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Total Carbs 64g 21%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 11g 22%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 94 g
  • Cal: 16 %
  • Fat: 6.2 %
  • Carb: 21.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.2%)
  • Fat (10.7%)
  • Protein (13.1%)
Alvarado Street Bakery Sprouted wheat sesame seed bagel Good and Bad Points
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