Sprouted wheat sesame seed bagel Calories

Calories in Alvarado Street Bakery Sprouted wheat sesame seed bagel

Serving size

320Calories

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How many calories should you eat?

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Amount Per 1 bagel
Calories	320 Kcal (1340 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Total Carbs	64g	21%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	11g	22%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

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1.2 hour

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35 mins

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35 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 94 g

Cal: 16 %
Fat: 6.2 %
Carb: 21.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.2%)
Fat (10.7%)
Protein (13.1%)

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Alvarado Street Bakery Sprouted wheat sesame seed bagel Good and Bad Points

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