Calories in Alvarado Street Bakery Sprouted spelt bagels

230Calories
How many calories should you eat?
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Nutrition Facts Alvarado Street Bakery Sprouted spelt bagels

Amount Per 1 bagel
Calories 230 Kcal (963 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 410mg 17%
Total Carbs 52g 17%
Sugars 4g 16%
Dietary Fiber 12g 48%
Protein 7g 14%
Iron 2.3mg 13%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 94 g
  • Cal: 11.5 %
  • Fat: 3.8 %
  • Carb: 17.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.1%)
  • Fat (10.3%)
  • Protein (10.6%)
Alvarado Street Bakery Sprouted spelt bagels Good and Bad Points
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