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sprouted wheat onion poppy bagels Alvarado Street Bakery Nutrition info

Calories in Alvarado Street Bakery Sprouted wheat onion poppy bagels

Serving size

320Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bagel
Calories	320 Kcal (1340 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	410mg	17%
Total Carbs	66g	22%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	11g	22%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.2, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

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1.2 hour

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35 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 94.5 g

Cal: 16 %
Fat: 3.1 %
Carb: 22 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81%)
Fat (5.5%)
Protein (13.5%)

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