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sprouted amaranth flakes organic, baked multigrain cereal

Sprouted amaranth flakes organic, baked multigrain cereal Calories

Calories in Health Valley Sprouted amaranth flakes organic, baked multigrain cereal

Serving size

190Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	190 Kcal (795 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.5g	3%
Sodium	120mg	5%
Total Carbs	37g	12%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	6g	12%
Vitamin C	26.3mg	44%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 49 g

Cal: 9.5 %
Fat: 3.8 %
Carb: 12.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.4%)
Fat (13.6%)
Protein (12.1%)

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