Spring leek hash with polenta and goat cheese Calories

Calories in Vegetarian Times Spring leek hash with polenta and goat cheese

Serving size

257Calories

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Amount Per 1 cup hash, polenta, 2 tbsp cheese
Calories	257 Kcal (1076 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	11mg	4%
Sodium	470mg	20%
Total Carbs	40g	13%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 257 calories

Let's Burn 257 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

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28 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (257 calories) 113 g

Cal: 12.9 %
Fat: 12.3 %
Carb: 13.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.6%)
Fat (27.3%)
Protein (12.1%)

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