Calories in GFS Sprial sliced ham

Serving size

800Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	800.29 Kcal (3351 kJ)
Calories from fat	336.12 Kcal
		% Daily Value*
Total Fat	37.35g	57%
Saturated Fat	16.01g	80%
Cholesterol	293.44mg	98%
Sodium	5015.18mg	209%
Total Carbs	37.35g	12%
Sugars	37.35g	149%
Protein	80.03g	160%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.1, PointsPlus: 21, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 800 calories

Let's Burn 800 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (800 calories) 453.5 g

Cal: 40 %
Fat: 57.5 %
Carb: 12.4 %
Prot: 160.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18.5%)
Fat (41.6%)
Protein (40%)

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GFS Sprial sliced ham Good and Bad Points

< 200 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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