Calories in GFS Sprial sliced ham

150Calories
How many calories should you eat?
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Nutrition Facts GFS Sprial sliced ham

Amount Per 3 oz withlaze
Calories 150 Kcal (628 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 55mg 18%
Sodium 940mg 39%
Total Carbs 7g 2%
Sugars 7g 28%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 85 g
  • Cal: 7.5 %
  • Fat: 10.8 %
  • Carb: 2.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.5%)
  • Fat (41.7%)
  • Protein (39.7%)
GFS Sprial sliced ham Good and Bad Points
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