Calories in Alouette Spreadable cheese - light garlic & herbs

45Calories
How many calories should you eat?
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Nutrition Facts Alouette Spreadable cheese - light garlic & herbs

Amount Per 2 tbsp
Calories 45 Kcal (188 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2.5g 13%
Cholesterol 10mg 3%
Sodium 115mg 5%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 2g 4%
Vitamin A 0.8mg 27%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 23 g
  • Cal: 2.3 %
  • Fat: 5.4 %
  • Carb: 0.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.3%)
  • Fat (75%)
  • Protein (16.7%)
Alouette Spreadable cheese - light garlic & herbs Good and Bad Points
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